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Everything that divorce entails can bring on intense levels of stress. It’s a break up at its most extreme. Not only are you in the middle of emotional turmoil – sometimes it can be forgotten how in love you once were with the person you’re divorcing – but you have to deal with the legalities of the split. Coming to the decision with your partner that separating is the best thing for each of you can be one of the most difficult decisions you’ll face. The entire process can be physically and emotionally exhausting, so how do you stay sane? Here are 5 tips for keeping your cool and staying as relaxed as possible throughout the process.

1. Embrace Change

Anticipate and understand that this period of your life will be a major transition. It can be scary to think about, but if you’re ready for it and prepared to take it on it won’t seem quite so terrifying. Look at this time in your life as an opportunity for change and growth, as well as the chance to create a new life that works for you.

2. Exercise & Eat Right

This is the perfect time for you to really hone in on what it is that you need. Create a lot of time and space so you can exercise and stay active. Do what you enjoy – run, practice yoga or go to the gym. Focus on what makes you happy. Eat lots of fruits & veggies – try to eat less heavy foods that can weigh you down. Let yourself feel light and free!

3. Know That You’ll Have Conflicting Emotions

Realize that it’s totally normal to have a lot of emotions about what’s going you. It’s okay to feel angry or frustrated or sad. You might feel anxious about what’s going to come of the future. Know that giving yourself time to heal is the best medicine. These negative emotions will lessen over time.

4. Share Your Feelings

Don’t go through this alone! Talk to your friends and family. Don’t be afraid to communicate with them about how you feel. Find a friend who you trust and who listens well. Share your thoughts, worries and fears. Talking things out and hearing what trusted friends and family have to say can really put things into perspective.

5. Explore Your Interests

This period of time is all about you! Think about life before your spouse – what did you enjoy doing? What are some things you really loved, but when you entered your relationship you didn’t seem to have as much time for them any more? Really think about what your hobbies and interests are, and devote some time to them. Reclaim your life and who you are!